August Field Notes

Filling the cup. Building the hearth.

A field note on being welcomed by Idaho, soul-filling community, daily devotion, wild nourishment, and creating a healing home.

Field Notes

Grow with me.

Join Field Notes for monthly reflections, Reiki education, seasonal care, botanical notes, and honest reminders from the living world.

August 2026 · Idaho field notes

Filling the cup. Building the hearth.

Moonlit Idaho lake beneath the mountains
Idaho has been teaching me about receiving, rooting, and trusting what is taking form.

Hi human,

August has felt like a month of receiving and rooting: being welcomed by Idaho, returning to the wild, tending a daily practice, and giving The Mortar & Mage a home of its own.

Nearly five months ago, I moved from Kentucky to Idaho. I arrived with hope, curiosity, and the tender disorientation that comes with beginning again. Since then, Idaho has opened itself to me in ways I could not have scripted. The mountains, rivers, gardens, and people here have met me with a generosity that keeps bringing me back to one quiet thought: I am exactly where I am meant to be.

Sometimes abundance is not more to hold. Sometimes it is finally letting ourselves be held.

Kindred spirits at the Idaho Vitality Festival

The Idaho Vitality Festival was one of those bright, cup-filling reminders that healing work is never meant to happen in isolation. Meeting humans who were curious, open, and willing to listen to their own inner knowing was deeply affirming. Connecting with other wellness and metaphysical practitioners—people tending bodies, energy, spirit, creativity, and community in their own beautiful ways—fueled my soul.

I left feeling both expanded and grounded. There is something powerful about standing beside people who understand that care can be sacred without being complicated, and that our different offerings do not compete; they create a wider web of support. Thank you to every person who stopped, shared a story, asked a question, received, laughed, or simply offered a warm hello. You filled my cup.

The Mortar & Mage booth at the Idaho Vitality Festival
Connection, curiosity, and a wider web of care at the Idaho Vitality Festival.

Devotion in the everyday

That same sense of connection has been shaping my mornings. I have been elevating my Kundalini practice through daily yoga and returning to tarot as ritual—not to demand an answer from the cards, but to make space for an honest conversation with myself. Breath, movement, stillness, and symbols have become a way to clear the noise before the day asks anything of me.

Some days the practice feels electric. Some days it is simply showing up, placing my feet on the mat, shuffling the deck, and listening. Both are sacred. Consistency is teaching me that alignment is not a finish line; it is a relationship we choose again and again.

Tarot ritual beneath the Idaho mountains
Daily practice as a quiet return to breath, movement, and inner signal.

The wild keeps teaching me

On weekends, the practice moves outdoors. I have been spending time in the backcountry of the White Clouds Wilderness and the Sawtooth Wilderness, along with Challis and Boise National Forests—following creeks, catching trout, sleeping under wide skies, floating the Boise River, working in the garden, and remembering how quickly the nervous system softens when the only agenda is water, weather, food, and light.

This past weekend, we went huckleberry hunting. The berries made us slow down and look closely—parting leaves, following color, and trusting that what was ready would reveal itself. Huckleberries cannot be rushed. They ripen in their own time, and their sweetness feels all the more precious for the patience it asks of us.

Patient growth bears fruit. The sweetness of life is often waiting for us in the places we are willing to tend slowly.
Huckleberry hunting in the Idaho backcountry
Slowing down enough to notice what is ready.
Freshly gathered huckleberries and berry-stained hands
Berry-stained fingers and a small ceremony of enoughness.

Seeing our berry-stained fingers and the small harvest gathering in the cup felt like a little ceremony of enoughness. Earlier this month at Big Trinity Lake, we folded that same wild gift into dinner: huckleberry and hot honey salmon, eaten beside the water. Sweet, bright, smoky, spicy—it tasted like the whole weekend had found its way onto one plate.

These are the moments I want to remember: not grand gestures, but the alchemy of attention—the way patient growth eventually offers its fruit, and the way life becomes sweeter when we are present enough to receive it.

Huckleberry and hot honey salmon at Big Trinity Lake
Huckleberry and hot honey salmon beside Big Trinity Lake.

Building the first Idaho home of The Mortar & Mage

Between river days and trail weekends, I have been painting, sanding, cleaning, arranging, and listening to the new healing studio. With every pass of the brush and every layer of dust cleared away, I have been energetically calling love, abundance, healing, and alignment into the space.

This is the first Idaho home of The Mortar & Mage, and I want it to feel like an exhale the moment you enter: warm, grounded, intentional, and alive. A place where you do not have to perform wellness. A place where you can arrive exactly as you are and be tended with care.

You’re invited

Grand Opening · September 2

Come welcome The Mortar & Mage’s East End Healing Studio into its first Idaho home at 760 E. Warm Springs Ave., Suite L, Boise, Idaho.

Explore Sessions

Beneath the Sturgeon Full Moon

We are approaching the Sturgeon Full Moon, which reaches fullness at 10:18 p.m. on August 27 here in Boise as a partial lunar eclipse moves across the night. It feels like a fitting threshold: illumination with a shadow passing through it, a reminder that wholeness includes what is bright and what is still becoming.

This late-summer moon carries the feeling of ripening—of trusting what has been growing beneath the surface and honoring what is finally ready to be gathered. Like the huckleberries, our own becoming cannot be forced. We can tend it, return to it, and make room for the sweetness that arrives in its season.

I am meeting this moon with gratitude for what has welcomed me, reverence for what has sustained me, and trust in what is taking form. The cup is full enough to pour from. The hearth is almost ready. The door is about to open.

A full moon ritual

Questions for your own threshold

  • What has filled your cup this season?
  • What patient growth is beginning to bear fruit?
  • What daily practice helps you hear your own inner signal?
  • What kind of home—within or around you—are you ready to create?
Wildflowers blooming in Idaho's White Clouds Wilderness
Wildflowers in the White Clouds Wilderness: becoming in their own season.

With love from Idaho,
Chasta
The Mortar & Mage

Energy + body literacy

The field, the body, and the living Earth beneath us

We are not machines moving through an empty world. We are living organisms on a living organism: breathing with trees, drinking from rivers, eating from soil, responding to weather, moonlight, grief, joy, touch, sound, story, and one another.

The body is always listening. The nervous system listens. The fascia listens. The endocrine system listens. The energetic field listens, too.

In my practice, I think of the aura as the first soft language around the body. It can feel bright, steady, porous, guarded, heavy, scattered, or dim. Before stress has words, before the shoulders climb toward the ears, before the belly tightens, there is often a subtle field-level signal asking for attention.

Crown Sahasrara

Connection, wisdom, unity

Fascia + holds

Cranial fascia, scalp, full-body integration. Rigidity, disconnection, cynicism, spiritual bypassing, feeling separate.

Allies + practice

Frankincense, gotu kola, lotus. Meditation, stillness, full-body stretching, rest + surrender.

Third eye Ajna

Intuition, perception, inner vision

Fascia + holds

Facial fascia, forehead, eyes, temples. Tension in brow and eyes, overthinking, mental clutter.

Allies + practice

Mugwort, lavender, blue lotus. Eye palming, yoga nidra, soft gaze, quiet time in nature.

Throat Vishuddha

Expression, truth, communication

Fascia + holds

Neck fascia, throat, jaw, shoulders. Tight jaw, stiff neck, restricted voice, unspoken truth.

Allies + practice

Mullein, licorice root, peppermint, sage. Humming, singing, jaw release, tongue release.

Heart Anahata

Love, compassion, connection

Fascia + holds

Chest fascia, lungs, heart, shoulders, upper back. Collapsed chest, grief, heartbreak, guarding.

Allies + practice

Hawthorn, rose, tulsi. Heart coherence breathing, chest openers, self-love rituals.

Transparent fascia body with seven chakra centers
Solar plexus Manipura

Power, identity, confidence, will

Fascia + holds

Diaphragm fascia, core, ribs, stomach. Tight diaphragm, shallow breath, control, self-doubt.

Allies + practice

Ginger, turmeric, lemon balm. Belly breath, twists, core activation, sun exposure + movement.

Sacral Svadhisthana

Emotion, pleasure, flow

Fascia + holds

Lower abdomen, pelvis, womb space, organs. Holding in belly, pelvic constriction, blocked flow.

Allies + practice

Calendula, damiana, rose. Hip openers, dance, abdominal massage, creative expression.

Root Muladhara

Safety, grounding, survival

Fascia + holds

Hips, legs, pelvic floor, low back, psoas. Tight hips, low back pain, survival mode, feeling unrooted.

Allies + practice

Nettle, ashwagandha, dandelion root. Grounding, barefoot time, squats, leg strength, rest.

Fascia + endocrine

The body-wide web

Body note

Fascia carries sensation and movement information through the whole body; glands help translate stress.

Practice

Movement is medicine. Breath, hydration, rest, gentle stretching, and rhythm help energy keep flowing.

The Living Body Connection Map: fascia as the connective web, chakras as reflective energy centers, and herbal allies for tending the body with care.
Energy has to move somewhere. When it is tended, it can flow. When it is ignored, the body may begin to speak louder.

Dis-ease before disease

I use the word dis-ease carefully. I do not mean a diagnosis. I mean the felt sense of being out of ease: braced, crowded, heavy, inflamed by life, or separated from your own inner signal.

Negative energy, old emotion, unspoken truth, grief, fear, shame, resentment, and constant stress can live around us like static. Over time, many people notice that this kind of static does not stay abstract. It can show up as tension, fatigue, shallow breath, guarded posture, tight fascia, inflammation patterns, pain, or a body that feels chronically exhausted from holding too much for too long.

This is not a replacement for medical care. It is a reminder that the body deserves to be listened to before it has to shout.

Chakras, glands, and the body-wide web

The chakra system gives us a symbolic map for human experience: safety, feeling, will, love, voice, intuition, and connection. The endocrine system gives the body chemical messengers that help shape stress response, sleep, metabolism, growth, reproduction, and repair.

Fascia is the body-wide connective web that surrounds and supports muscles, organs, blood vessels, nerves, and glands. When life asks us to brace, fascia can carry the story of that bracing. When we soften, move, breathe, hydrate, rest, and receive care, the body gets new information.

This is why body literacy matters. We are not trying to force the body into healing. We are learning its language so we can meet it with more tenderness, more honesty, and more room to flow.

A simple return practice

Place one hand on your heart and one hand low on your belly. Let your breath arrive without forcing it.

  • Ask: where do I feel ease right now?
  • Ask: where do I feel braced, guarded, or heavy?
  • Ask: what energy am I carrying that no longer belongs to me?
  • Ask: what small movement, truth, rest, or support would help this energy move?

A body in motion tends to stay in motion. A body in relationship with the living world remembers it is not alone. Reiki, breath, movement, herbs, rest, and honest attention are all ways of saying: I am here, I am listening, and I am willing to return.

Book a Session

Distance Reiki and in-person Reiki at 760 E. Warm Springs Ave., Suite L, Boise, ID 83712 are available now.

Field Notes Archive

Seasonal reflections, Reiki education, and plant-led practices.

These recurring themes help new readers understand Reiki, notice how stress can live in the body, and build small rituals for rest, grounding, and self-connection.

August 2026

Filling the cup. Building the hearth.

Idaho community, huckleberry season, daily devotion, the Sturgeon Full Moon, and creating the first Idaho home of The Mortar & Mage.

Read Field Note
Energy + body literacy

We are living organisms on a living organism

A field note on the aura, chakra and endocrine systems, fascia, and how energy asks the body for movement, care, and return.

Read Field Note
Summer solstice

Litha in the Sawtooths: mullein, gratitude, and the golden descent

A post-solstice field note on reaching the summit of the year, honoring growth, and letting mullein guide heart-led expression.

Read Field Note
Stress + the body

Where stress can show up: jaw, shoulders, belly, hips, and breath

A grounded, non-diagnostic look at common holding patterns and simple ways to meet the body with breath, rest, movement, and Reiki.

Read Field Note
Herbs & senses

Plant allies for grounding, expression, heart space, and clear voice

A practical herbal lens for the you-pick station, tea bar, and simple rituals that help people reconnect through scent, taste, touch, and attention.

Read Field Note
Summer solstice

Litha in the Sawtooths: mullein, gratitude, and the golden descent

The first Mortar & Mage field note arrived under the light of the Full Moon in Capricorn, with a note from the Sawtooths on Litha, mountain water, mullein, gratitude, and the slow golden descent into the second half of the year.

Mullein growing in summer light
Mullein as a plant ally for heart-led expression, soft strength, and clear voice.

Litha in the Sawtooths

Litha met us in the Sawtooths with alpine water, open sky, warmed stone, wildflowers, and the kind of mountain quiet that asks the body to stop performing and simply listen.

The sun had reached its summit. The year had climbed to its bright crest. For a moment, everything felt held at the top of the inhale.

Now we begin the slow descent into the second half of the year. Not a fall. Not a loss. A soft turning.

The summit teaches us that we do not have to keep climbing to keep becoming.

Mullein, voice, and the living body

On the trail, I kept noticing the mullein: soft, shimmery leaves spreading close to the earth while golden flower stalks rose from the center.

To me, mullein carries throat chakra medicine: the courage to let the true voice rise, the softness to speak from the heart, and the quiet strength to dissolve doubt, shame, and old stories that made us question our worth.

In the body, I imagine this as a softening through the fascia: the connective web that helps us sense, hold, brace, release, and remember. When the body feels safe enough to soften, the voice has more room to rise.

A Litha reflection practice

Sit somewhere quiet with one hand on your heart and one hand near your throat. Let your breath move slowly, then ask:

  • What did the first half of this year teach me?
  • What growth am I ready to celebrate?
  • Where have I been braver than I gave myself credit for?
  • What truth is ready to rise through my voice with love?

Mullein tea for the golden descent

Steep 1 to 2 teaspoons dried mullein leaf in hot water for 10 to 15 minutes. Strain well through a fine tea strainer or cloth so the tiny leaf hairs stay out of the cup. Add fresh lemon, rosemary and sage simple syrup, and warm frothed oat milk. Finish with a sprinkle of cinnamon, cardamom, and ginger.

Sip slowly. Let the lemon brighten. Let the herbs ground. Let the spices wake the inner fire without asking it to burn too hot.

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Stress + the body

Where stress can show up: jaw, shoulders, belly, hips, and breath

Stress does not always arrive as a clear thought. Sometimes it arrives as a clenched jaw, lifted shoulders, a tight belly, guarded hips, shallow breath, or a body that feels tired even after rest.

This is not a diagnosis. It is body literacy: learning to notice the places where your system may be asking for care before it has to get louder.

Common places the body may hold

  • Jaw and throat: words held back, constant focus, or a nervous system trying to stay in control.
  • Shoulders and chest: responsibility, grief, protection, or the feeling of carrying too much.
  • Belly and diaphragm: bracing, worry, shallow breath, or difficulty softening into safety.
  • Hips and low back: survival mode, rootedness, boundaries, or the need for grounding support.
The body is not failing when it speaks. It is inviting you back into relationship.

A simple check-in

Place both feet on the floor. Let your exhale be a little longer than your inhale. Notice one place that feels tight and one place that feels available. You do not have to fix anything. Begin by listening.

Reiki can support this listening by creating a quiet field for the nervous system to settle, the breath to deepen, and the body to remember that it does not have to hold everything alone.

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Herbs & senses

Plant allies for grounding, expression, heart space, and clear voice

Plants invite us back through the senses. Scent, color, texture, taste, and ritual can give the body a simple way to participate in care.

You do not have to know every property of a plant to begin. Sometimes the first step is noticing what you are drawn to and asking what kind of support your body is reaching toward.

Choosing with intention

  • Grounding: earthy roots, mineral salts, warm spices, and steady rituals that help the body feel here.
  • Expression: mullein, sage, mint, and gentle throat-centered practices for voice and clarity.
  • Heart space: rose, hawthorn, tulsi, and soft aromatics that invite tenderness and emotional ease.
  • Rest: lavender, chamomile, warm water, dim light, and slow breath before sleep.
A plant ally does not have to be complicated to be meaningful. The ritual is the relationship.

A small ritual

Choose one plant by scent, color, or meaning. Hold it in your hands and name one word you want to call back into your body: calm, courage, clarity, softness, trust, joy. Let that word guide the way you steep, soak, sip, breathe, or rest.

Botanical care and Reiki meet beautifully here: both ask us to slow down enough to notice what is already communicating.

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Stay connected

Book a distance session, ask a question, or follow the practice as it grows.

Distance Reiki and in-person Reiki at 760 E. Warm Springs Ave., Suite L, Boise, ID 83712 are available now.